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I'll be the first to admit, Instagram ads have gotten pretty darn fantastic at targeting my love for funky jewelry, my artsy forest-home aesthetic, and recently, my gym-going routine. Barbell hand-grips? Yes, please.
 The latest gem of a product, thi
When I look in the mirror today, I’m ridiculously proud of the person I see starring back…but I promise you this wasn’t always the case. My inner dialogue was something like, “You’re too curvy, too complex, but also too
My word for 2022 has been slow. Slow so I can notice where my energy peaks and dips. Slow so I can evaluate where to lean in and when to walk away. Slow so I can more deeply understand that productivity is never tied to worth. Slow so I can hear my
Alongside millions of others, of you, I'm experiencing overwhelming grief and hot rage at the Roe V. Wade overturn. After a decade in HR, I know there is action to be taken. This is not political. This is about people. If a company touts being a peop
This past year I’ve spent over 1,000 hours coaching people. People dealing with job loss, feeling stuck in their careers, reaching the top but losing their passion, burning out, experiencing anxiety, earning less than their worth, dreaming drea
If you get blissed out on planners, stickers, and New Years goals- I’m cheering you on. If you prefer flow status over resolutions, relishing exactly where you are and what you have, I celebrate you. If you feel excited for the New Year and a